400m S-L questions

[AthleticsCoach]

@tinsoldier

Yeah thats good thanks. By 2-3 sets you mean the bound/run/drill = 1 set? Just to make sure! I did 100m run A’s last week just to see what it was like and how long it took - 66sec of pretty hard labour! Got to about 40m and started to wobble but held together - just. So its looking like about 6sec per 10m which makes the whole of the set pretty long, which I like.

The jump-run-bound circuit is a continuum. Very short break between each, maybe 5-10sec. It’s 2-3x of the entirety.

The furthest that I take them on the running A’s is 60m. It is very tough.