For a 400m taper, how would it differ from the 100 where workout runs are maybe 80 -150 at 95%?
I’m thinking stay away from 100’s before, but am not sure on how the lactic work impacts the taper
For a 400m taper, how would it differ from the 100 where workout runs are maybe 80 -150 at 95%?
I’m thinking stay away from 100’s before, but am not sure on how the lactic work impacts the taper