Thanks for the info. Interesting and a few questions.
- How did you determine they were overtrained? Omegawave, conversations re volume etc?
- Were they aware they were overtrained?
- Why those tests for 400m on day 1? Was it to do with the injury?
- How did the athlete react mentally given the lower volume? Relieved, concerned, unsure, affirmed by the progress etc?
- The day 9 session, was that something they had previously done?
- What volume of tempo?
1 sec improvement over 300m is impressive, well done I hope they go well at WC.