Thank you for getting back so quickly. We are located in Ohio. She is obsessive about lifting and watching her weight, and is pretty vain about that. So, I’m pretty confident that she has not gained an ounce. I do not know exactly what she did last year, but she may remember some of the workouts that they did.
I know he used to give her a specific time to hit, which she would make every effort to do. She really believed in him, and he of her, which goes a long way mentally. I am friends with a soccer coach who also owns an indoor soccer facility not too far from her school, which has a 200m indoor track. So, on days when it really is too cold to be outside, we can train there. Would it be safe to convert one of the extensive temp workouts to a intensive workout after a week or so while they are still in the gym?
thanks so much.
I think you are safer to stay with extensive for at least a few weeks but if she feels no conflict with her other work, perhaps you can try something along the intensive tempo lines that she is familiar with from last year once a week.