Hi Charlie,
how long did it take her to go from a 56 to a 52?
(p.s. quite a few cases in my city… there are girls (and guys…) training 12 times/week including weights, getting many times injured in the meantime, and the best they ever do is go from a barely sub 60" performance to nothing better than 56 in the end…
The “funny” part is that these athletes are skipping classes and prolonging their college education for years and years (education is free), in order to train (these many times/week). What for, really?
Maybe a handful will get some money’s worth, all the rest will just quit frustrated and then proceed to complete their college tasks in their mid-late twenties…
The “mental fatigue” coming from seeing this situation over and over, exceeds the physical fatigue of actually doing it… )