That, and all the practice evading GRU agents.
G - Force Why should I run whole 60’s since I do them at 45 just for the sake of it? Let some speculation to be remained, let the coach to be remained a bit unsatisfied, I don’t care if it yells, eye balls me, shows his high school coaching diploma or knows some good doctor. You run the same 4.6 40m and your 100m 10.5. Perfect! I’m in 10.5 range!
Yepishin that is 6.52/10.10??? Had I eaten, swallowed and lived in Moscow as she does I may have been fast twice as much. In my city we have some quality sprinter Mikhail Egorichev 21.14/10.27/6.58 fat I saw him live and I think he would better go strip dancing or show business, he tans, shaves his body, flexes his muscles…a good chap
This thread delivers
All I can say is wow…Ok since you aren’t listening to the advice given or showing a video, I’ll tell you what you want to hear…You are a super elite my friend, I think your in 9.4 second range, because you are fast over 40m and keep accelerating for the next 60m, amazing!!! Do you take steroids or are you just a natural born freak?! You must have Usain Bolt shaking in his spikes for next season, now go out there and break the WR…
pardon my ignorance… but I have no idea what you just said to me 
It doesn’t mean your in 10.5 shape… it means you could have run next to me for 40m back then… thats it! READ MY LAST POST ABOUT MY TRAINING PARTNER WHO RAN 10.6 but had a crazy 30m.
Just incase you want another example I know a guy who started runnin track in april 2006 and by june he ran 10.62… so you’d be thinking WOW… he’s gona run 10.0 nxt year with training… well the next year he ran 10.56… it’s been 3years and he’s only run 10.27 which is all well and good but it’s still far from running sub 10 and a hell of a way behind the likes of Asafa and Usain… Go on Youtube and watch Asafa’s world record at gateshead… look and dwain and frater… they are down the road and thats 10.0… look at Harry AA he ran 10.3x… PLEASE DON’T INSULT THE SPORT I LOVE!!!
another perfect example is your national hero… Yepishin… 6.52s 60m but 10.10 100m? or the guy you mentioned who runs 6.58 but runs 10.27… Wallace Spearmon can only run 6.72…? 6.6 high on a perfect day… 9.96 100m!
Great examples G-Force.
I think if people worried about their fly30 time instead of their standing 30 time alot of this confusion would go away. There’s no way to fudge .5 on a fly30 unless you are a stopwatch retard.
btw… how old is bumer ?
I think 17yrs old.
G - Force You aren’t no machine to say u’ve no idea what u just been told. I hope you aren’t much into mexican yams or what u smoke overthere so you would have a bit of general sense. My english may not be ok as we don’t speak it in Russia but you aren’t the brains of gorilla either are you?
1’st of all there may be a couple of thousands sprinters who run 6.40 and 10.91 on a perfect day but I don’t give a flying damn. 2’nd I may assume there is a guy who’d come running track in april 2006 and ran 10.62 a year later he runs 10.63 with the strong tailwind. Shit happens and you know it better than me. Basically I don’t care. I don’t live the lives of these guys I don’t watch youtube or specifically runs of POWELL, BOLT or GAY for that matter day and night. You’re dreaming to copy their running style, hairdo, living that large or what? They are the KINGS but - The higher you walk The farther you fall. Usain may run 9.6 but someone may come the other day and make 9.59. It may be a guy 5.10 tall. He will later say I didn’t know that Usain is 6’5, he’s broad shouldered and what is the most important - a black guy. He may be 40 years old and USAIN BOLT will have yet extra 15 years to beat the WR - it is hillarious. Didn’t they change the name of a white house into the blackhouse yet in the USA? Didn’t you know that the 1’st who congratulated Obama with presidency were the russian convicts! They sent a telegram - From our barrack to yours!!! In russian barrack means not only a building for soldiers but also a building for imprisoners or convicts and the name of the current USA’s president and barrack pronounces absolutely the same! I may assume you still have no idea even if you reread it 5 times. Good job! There was a world known fortune teller VANGA who said it the time Barack still walked beneath the table that 44’s president of USA will be a black guy and it will be the last president. G O G G L E it. But don’t take it as an insult, take it as a lesson.
SameOldG aren’t you any close with G - force? G? About the video I will send it to Mortac8 yet I dont know what way we will speak about it, stay tuned. What advice given? 6.4 - 11 guy??? I don’t care. We will be drinking vodka with USAIN some day, a competition who will fall the face into salad 1’st!!! My insult better than yours!
tamfb all through the thread you post like 2 - 3 words! Is that how you made over 3500 posts? I don’t follow you through the forum so take it easy fella.
Well If you can’t predict the boy’s time based on 30 m video you’re no expert a big f period!!! No debate, nothing
Delete…
haha! yes, I’m a gorrilla brain. 90% of your last post doesnt make sense either…it’s not your fault. how does obama fit into all this? yea, you got me… I’m on youtube right now. Sometimes I close my eyes and imagine myself as Usain and Asafa. Youtube is my home page…
I don’t argue with people on online forums… I’m bigger than that kido. I’ve run faster than you will ever run… I let my feet do the talking… so far so good 
Compliments of Youtube…
http://www.youtube.com/watch?v=pXsGR4JOosU
haha! yes, I’m a gorrilla brain. - u said it urself! I don’t watch utube, u were a gorrilla brain reading my last post. You’re imagining urself as Usain or Asafa - u’ve made a hero. You’re done.
I’ve run faster than you will ever run - u said it 1’st! I don’t care for ur official fat times
You said your lot. I will not respond to u anymore, you may continue talking to yourself in this thread you’re a gorrila brain as u brandnamed urself.
So…this thread has no more sense.
I’ve been following this thread for a while.
What exactly is stopping you from running a 100m?
If you posses the potential you believe you have, im sure you can spend a little money on faster internet to upload the video you have somewhere. Come on Bumer, you’re super fast (SUPER fast), you will get the money back when adidas offers you $100,000 to race for them.
and why not race Mikhail Egorichev if he lives in your city?
I didn’t run 100 m as the stadium I run has fences from either sides of 100 right 5 metres from starting and finish line. I think I wouldn’t run if it didn’t have either unless there was a competition. It’s very near to my apartment. I sent mortac8 pics you can see it. Not that I walk around visiting every stadium with hard on striding like a peacock only give me 100 m so I would run back and forward I’m fast and stuff, back and forward I’m getting hard on. 100 000 $ is that much they give to race for them? IF I were the shit I would demand 10 000 000 $ we discuss it fast in Russia.
Why not to race Egorichev? That’s what I will probably have to do to make things certain. And I really don’t know anyplace in the city where that would be a lane over 40 m so we would race this winter, but I’m sure I hope we do it somewhere this december or january. I saw Erorichev work out so he’s running one legged ( u call it hopping? bounding? skipping? ), accelerating 10 m with the rope so it would be harder how u say it, he’s playing soccer with guys almost naked etc. I don’t want to spend my time this way. He couldn’t make it out this year to compete in Bejing nor he’s had any chance to make it to the final. His season best 10.57 so even gorilla brain could have smoked him.
I’ll throw some real numbers out there. I’m actually an athlete, not a coach, but these are for a 16-year-old high school kid I’m working with. He started as a pure beginner just trying to make his high school track team in the 100 (for which he needed a 100m in 13.0h, though he’s well past that now). I’ve given him a cut down version of the kind of warmup that university/pro athletes use, and we’ve been workng on leg strength, block clearance/form, gradually increasing the length of sprints and his work capacity–pure short-long from the very beginning. He has talent, but he is also #7 academically in a highly ranked high school, and I’m only working with him once a week on the weekends. These are the workouts and times. All times are hand (by me) from command (not first movement):
date/distance Raw_Data Rounded
10/12/2008
4X100 extensive tempo not timed
10/19/2008
4X20m 3.12 3.20
40m 5.16 5.20
10/26/2008
5X30m 4.13 4.20
60m 7.53 7.60
11/2/2008 RAIN
11/10/2008
2X20 3.03 3.10
60 7.47 7.50
60 7.85 7.90
100 13.19 13.20
11/17/2008
2X20 3.06 3.10
100 12.61 12.70
50 fly 6.46 6.50
50 fly 5.97 6.00
11/22/2008 (special endurance this week)
3X20 2.97 3.00
150 19.37 19.40 standing
120 16.62 16.70 standing
100 13.18 13.20 standing
11/29/2008
3X20 2.89 2.90
100 13.44 13.50
100 11.12 11.20
100 12.29 12.30
We are also not doing ANY weights, only plyos with 6 touches per foot during the warmup. In two months, he has gone from not knowing even how to set blocks up properly to within striking range of 10-point if he gets in enough work. This coming weekend we will be doing 80-100-120-150, which will be the first of Charlie’s whole workouts that he will do.
Burner, see what the result was for the first 100m after not running anything longer than 60–and what happened after getting in SE and special endurance for several weeks after some speed was built up. Running a single 100 after nothing longer than 40 isn’t close to good enough; You have to do it for weeks or months to get ready for a top 100/200 performance. Read about Asafa and Usain runing 300’s on grass FOR MONTHS.
Nice progression. Another option would be to do the special endurance in a descending order ie 180 150 120 if he stuggles with lactic acid.
I’ve been hand-timed at 4.6 or faster over 40m many times. My 100m PB is 11.01, but with a lot of top speed and SE training. Ben Johnson was hand-timed as running 40y in 3.7 seconds, which equates to about 4.1s over 40m. I’d be surprised if anyone who runs 4.6 over 40m (especially if they’ve been timed by someone with little experience) would run any faster than 11.5 without proper speed and SE training. I can understand, however, that for some people it’s much more appealing to believe that they are a fantastic sprinter than it is to actually run a race and find out that this is not the case.
Lkh it’s not burner it’s bumer, be warned.
Robinone - what time u’ve been handtimed over 45/47/52 metres? If you didn’t u know we sprint at 0 by C do? It doesn’t make any sense or as if gorrialla mind would of said I’ve no idea, it’s not ur fault. Ok I’m 11.5 range it’s a whole way to reach 9 99. SE training??? What do u do? Don’t fool around there. proper training where is it? Are you after ur words? U can carry responsibilty for evryword? I’ve no idea?
To imagine urself as fantastic sprinter 1 will have to race against the best you will have to do. The a an the a the as u say it in english I don’t know, no idea? Yams? What do u smoke what another phrases u have in stock?