O.K. here’s the deal, I have 3 months until camp starts, and I need to do a few things, basically loose some weight, picked up one of those maurice clarett guts, and get stronger. Right now everything looks like this:
Weights are cycled everyother day…
Th- ME Lower
S- DE Upper
F- ME lower
so on and so forth for six full cycles…meaning i will have 6 ME upper, ME lower, DE upper, and DE lower workouts all together.
I will do some kind of abdominal/core work everyday.
I also will play my push-up game at will…basically just get a deck of cards, place 3 cards face down, flip one over, do however many push-ups the card says. Face cards=10 Aces=11 and jokers= 15.
My max bench is 280
Max Squat is 350
40 yd ran 4/18/05 is 4.40 and 4.41 handtimed from first movement. 4 point stance.
I’m not looking to be ready to play by the time camp starts, just to be in the best physical condition possible.
I’m 6’2 227lbs (right now) I’m thinking i should be somewhere around 210 to be at my best.
If you guys have any comments i’m all ears (eyes).