2nd Year College Short Sprinter Journal

7.24.12

full warm-up
starts
2xcircuit#3

15’ stationary bike
7/24 lift

5xhill run (old farm cir. hill, ~100 yards)
stretch & self-massage

ice l. heel

notes:
-major upper glute soreness
-heel recovery was lower, drive phase extended a bit and hip rotation more natural in the starts. in the first couple steps I think my problems may have been caused by pushing out the back too hard and forcing the knees up/driving arms too hard (ironically)
-0-10m - scramble, 10-20m - drive, 20-30m - transition, 30-40m - start to float/upright accel, 40m+ - float and relax