7.16.12
full warm-up
2xstanding starts
8xhill runs (~100-150m, walk back rest)
3xcircuit #2
7/16 lift
stretch & self-massage
15’ ice l. ankle
notes:
-acceleration and top speed are feeling more and more comfortable. my goal is to be very set with my technique going into the season since I think my switching around of cueing/mechanics so often has hampered my improvements the last couple years
-cueing right now is “flick the wrist” and “pop” to exit my stance, then “running away” as if somethings going to catch me, but making sure that my body is fully extended or as tall as possible while at top speed
-ability to lift for reps is still pretty horrendous, and going deep on the squats also really lightens up the weight I can put up (though I definitely hit parallel while normally squatting, the higher bar position and hammys to calves of the full squat knock down my the weight I use 50-100 lbs)
-some wheezing was occurrign near the end of my hill runs, I think I will be taking my inhaler before these runs as I assume some sort of allergies are makiong my asthma work up a bit