7.13.12
full warm-up
3xcircuit 1b
thurs weight room (only 2 sets each)
5xhillando hill sprints
stretch
notes:
-holding my breath felt crappy during the power outs because I was having some upper body curvature. I strauightened stuff out and it felt much better and hip rotation became more natural. technique is feeling better and better!
-meet on saturday. running the 400m for fun at the baystate games. ran 55 at the qualifiers, and i believe that i am in a bit of better shape and that I definitely have had some technique improvements so i’ll look to see a time drop, hopefully! goals for the race are to not give up on the last 100, good relaxation and good posture
-have been taking ibuprofen in the morning and doing 15’ warm epsom salt soak, 15’ ice on my left ankle/heel since I stopped marking it in my workout