7.2.12
a bunch of starts
notes:
-just some tech work. I took a bunch of video
-stuff is really starting to shape up. I really made sure that I was running fluid as opposed to stiff and a lot of stuff fell into place. I ddin’t feel like I was trying as hard, but considering some glute soreness the next day and some leg triedness during, I think I was running fast. my knees approached the midline better, I had some good hip rotation and my knee height was pretty good. my heel recovery was still higher than I would like on my 2nd step, but at least it isn’t overly high now. also, my left arm straightens all the way out on the backswing and passes my hip still pretty straight while swinging forward; I’m thinking the two could be connected. I wouldn’t worry about the heel recovery except for the fact that on my first step its very low (toe scrapes ground) then on the next stride it clearly jumps up a ton. drive phase was extended and even top speed felt much better. I’ve really just been having some bad body positions and this was casuing me to tighten up