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Happy New Year!
Starting to get a little ancy, I think I’m freshened up and ready to go back full steam training. I will start tomorrow with the full workouts, and hopefully that means I’ll get over the soreness stage for next week and then back at school I’ll be moving full steam
Will be doing throwing drills and conditioning twice a week and lifting and doing abs twice a week. I will be stretching and icing every day, also. I might do some turbo jav throwing as well. will do a weigh in tomorrow
shoulder’s feeling better, still some twinges if I push the ROM too far, but with stretching and taking care of it, I think it’ll be alright as there is no pain so long as I am careful with throwing