20m sprint from 3point start.

Training/Competition Videos Member Clips
1

well any input from the more experienced users would be great.

i have numerous biomechanical issues, from pelvic tilt, to kypholordotic stature, to tight back, well prety much everything. So go nuts on me:p

http://briefcase.pathfinder.gr/file/epote/42882/524164

its 1mb

2

shameless bump?

3

Well you came up fast and now you mention it, your torso does look stiff. Bridge on the forehead for a couple of weeks it gave me childlike flexibility.

SeanJos

4

Not too bad. You might have brought your head up too soon but other than that you get good hip extension and knee drive.

Have you raced this season? What are your PBs?

5

thanks, ill try that bridge thing.

the video is kind of misleading, for some reason i seem faster than i really am, i actually, suck major ass.
my PB’s are 11.2 hand timed for the 100, 25 flat for the 200, and lo and behold 56 for the 400.

i squat 170kg and bench 115 for one rep.

and no i have not raced, im 23 and my times are seriously slow to actually race:p

6

Well I never said perfect :slight_smile: but you have OK acceleration. Its a good place to start.