From what I saw it was in the region of 50 mins indoors. I didnt see what he did outside apart from one flat out 50m run 25mins before the 200m race. Indoors he jogged laps to get warm and did some drills and strides (over 20m for drills and 30-45m strides) I helped assist him with some neural stretches but I didnt see him do any static stuff at all.