Charlie Francis

2010 Indoor Track Program

Members Area My Training Journal

tamfb February 17, 2010, 7:16pm 71

It's still all about me

I did think 115lbs for a barbell RDL was a bit too light for a person who squatted ~600lbs or so. I have humbly changed my opinion about loads for RDL, but I still think that is a bit excessively low.

Come on bro, give me a break. It was never 115try 155 for 3x10 etc.

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