Thanks dude! And during the past two years I have limited my baseball during the winter to cage sessions once or twice a week, but during baseball i pretty much have dropped speed training all together 
my coach is more into fitness than improving speed, so he tends to have us run repeats or distance runs (though i wish we had a speed program in place…)
this year, i am hoping to do somewhat of a GPP during summer baseball. and during track season i count the hitting sessions as a core workout.