1/15
(pre meet day)
warm up
2x20m rolling start
5x2 Bench Press@ 145 lbs
5x1 Cleans@ 145 lbs
100 reps abs/core
notes:
-I wouldve done starts instead of cleans, but basketball stole the gym…
-goals for meet tomorrow -> 55m-6.6h, 4x200-split 24’s