1/10
weigh in (138 lbs)
200 reps abs/core
static stretching
notes:
-the most sore muscle is my traps today, go figure
-i weigh in every sunday morning right after i wake up, by the end of the day i usually gain 5-7 lbs from food, water weight, etc.
-at my high (end of fall) i was weighing in 144 lbs, not sure whether that weight lost is muscle or fat or both…