april 2
baseball game (1 sb)
2 min erg warm up
a. power clean 5x7,5,3,3,3@165,175,185
a. db flys 3x10,8,8@25,30,30
a. bentover raise 3x12,10,10@15
b. rdl 5x10,8,6,6,6@125,135,145
b. lat pull down (wide grip) 5x8,6,4,4,4@120,130,135
b. overhead triceps ext 3x10,8,8@45,50
c. 6 min abs
c. 20 stomach vacuums
(schools gym)
notes:
-in my starts im having way too much heel recovery, hopefully when i do my gpp for indoor season i can get rid of it, i try to really only cue on arm swing and its just what my legs do naturally 
-im trying to eat more but being full makes me feel tired… guess ill just have to deal with it