mar 26
scrimmage (1 SB)
2 min erg warm up
A. High Pulls 5x7,5,3,3,3@165,175,195
A. DB Incline Press 5x10,8,6,6,6@40,45,50
A. High Cable Rows 5x10,8,6,6,6@120,125,130
B. Squats 5x7,5,5,3,3@225,235,240,240,245
B. Side Cable Pull Downs 3x10,8,8@60,70,~70
B. Bicep Curls 3x10,8,8@30,35
C. 220 reps core
(school’s gym)
static stretching
notes:
-squats felt REAL heavy today, yuck, maybe its bc it was like 35* outside while playing baseball so any of the sprinting probs hit my legs hard