sat may 29
warm up jog
stretch checks
grass tempo:
-100,100,100
-100,200,100
-100,100,100
(1000 total)
2 min erg warm up
a. hamstring curls 3x10,8,8@60/70,80/90/100
a. bb biceps curls 3x10,8,8@60,60
a. skull crushers 3x10,8,8@65,65
b. weighted calf jumps 3x12,10,10@65,70
b. bentover raise 3x12,10,10@12.5,15
b. 2 min abs
notes:
-tempo felt kinda difficult 
i haven’t put on much body fat r anything since track season, but im definitely not quite in shape
-calf work was a bit light, hamstring curl weights are so wishy washy because i havent done them in a while and had to find the right weight