sun may 23
baseball practice
3 mi jog (29:04)
a. cleans 5x7,5,3,3,3@135,145,150
a. flys 3x10,8,8@20,25
a. bentover raises 3x12,10,10@10,15
b. rdl 5x10,8,6,6,6@115,125,130
b. cable lat pull down (wide grip) 5x10,8,6,6,6@90,100,105
b. overhead tri ext 3x10,8,8@35,40
b. curl 21s 2@40
c. 6 min abs
(schools gym)
legion tryouts
notes:
-i didnt feel too sick today, just stuffed up a little, so i did a full volume weightroom at lowered weights to ease myself back in
mon may 24
baseball game
stomach vacuum variations 5x10
static stretching
notes:
-i forgot to static stretch yesterday, and may have been feeling the effects today, i was the most sore after the 3 mi run as i ever have and maybe part of it was the fact that i didnt stretch out after
tues may 25
baseball practice
300 reps core
wed may 26
baseball game
2 min erg warm up
cleans 2x5,3@135,185
depletion push ups 41,17,11
depletion pull ups 14,7,5
2 min abs
static stretching
notes:
-so i havent seen any improvement whatsoever in my depletion exercises but im hoping once i can start a more consistent weightroom schedule over the summer ill start seeing them increase
thurs may 27
baseball practice
stomach vacuums variations 5x10
notes:
-i tweaked my left shoulder in bp today… took some ibuprofen and hopefully itll be fine tomorrow
fri may 28
baseball game (1 sb)
6 min abs
notes:
-today was my last baseball game, depending if i play legion baseball or not i might be starting my track schdule soon
sat may 29
warm up jog
stretch checks
grass tempo:
-100,100,100
-100,200,100
-100,100,100
(1000 total)
2 min erg warm up
a. hamstring curls 3x10,8,8@60/70,80/90/100
a. bb biceps curls 3x10,8,8@60,60
a. skull crushers 3x10,8,8@65,65
b. weighted calf jumps 3x12,10,10@65,70
b. bentover raise 3x12,10,10@12.5,15
b. 2 min abs
notes:
-tempo felt kinda difficult 
i haven’t put on much body fat r anything since track season, but im definitely not quite in shape
-calf work was a bit light, hamstring curl weights are so wishy washy because i havent done them in a while and had to find the right weight
sun may 30
baseball tryouts
static stretching
so ive decided that ill take the season off for baseball. i ended the year with a bit of a hitting slump and i had a gut feeling that i just wanted to have the freedom of not being on a team this summer. i will start a more or less gpp now for indoor track but have to schedule it around a baseball camp in late july for 4 days, track camp for like a week (which id like to go into relatively fresh) and california for two weeks in august. im starting a new thread for recording progress which can be found here ->http://www.charliefrancis.com/community/showthread.php?p=235991#post235991