wed may 26
baseball game
2 min erg warm up
cleans 2x5,3@135,185
depletion push ups 41,17,11
depletion pull ups 14,7,5
2 min abs
static stretching
notes:
-so i havent seen any improvement whatsoever in my depletion exercises but im hoping once i can start a more consistent weightroom schedule over the summer ill start seeing them increase