notes:
-no soreness today and still did the slightly higher volume pcl therapy stuff. knee is feeling better and better so maybe this will help me in season, and i think coming into the season fresh not bogged down by huge weight volumes could be big for me. in season i may limit lifting sessions to just one or two lower body exercises with a plyo contrasting it and essentially benching for upper. i think thats really all id need. itd be higher quality, low volume and i think my strength is as high as it could possibly need to be for someone of my speed so even if i dont see great strength gains or a dropoff if im running faster its no problem
Notes:
-weight went back up, maybe last weigh in was a fluke. I doubt the muscular stuff I did was enough to put on weight, and from the looks of it my bf didn’t increase
-ended up feeling minor quad soreness last night
1 min jump rope
pcl therapy stuff
6 min abs circuit
hip flexibility
light stretch
notes:
-running felt good today. now that the snows melted its nice to get outdoors, though its still quite cool and will be cold til probably at last late april
1 min jump rope
pcl therapy stuff
6 min abs circuit
hip flexibility
light stretch
notes:
-running felt good today. now that the snows melted its nice to get outdoors, though its still quite cool and will be cold til probably at last late april
notes:
-i had my heart rate in the 200s from the pacer test, but did not feel very tired at all. my max heart rate much be much higher than 220-age then because after a full blast 400 or a 5k (in my past i did distance running) my heart is pounding much harder
notes:
-i will officially quit baseball and join the outdoor track team at my hs on monday. i will start a new outdoor journal and will post the link once i have stuff to have. hopefully i can see more improvements from taking the month essentially off
notes:
-from walking around DC on a school trip i managed to get my first painful shin splint. go figure, but im essentially taking this week off anyways so its not big deal as long as i can get it to go away by the time i want to train hard again