wed june 23
4 min jog
stretch checks
fast grass tempo:
2x-1,1,1
-1,2,1
-1,1,1
plyos 100 contacts
a. situps 5x12,10,8,8,8@50,55,60/65/70
a. high cable twists 5x12,10,8,8,8 each@25,30,35/40#
a. side bends 5x12,10,8,8,8 each@55,60,65/70/75#
a. stomach vacuum holds 5x5@5sec
light stretch