wed mar 16
150m jog
school pacer test (20m back and forth runs increasing in pace)
jump rope
stretch checks
pcl activation
pcl therapy stuff
6 min abs circuit
light stretch
microstretch
hip mobility stretching
notes:
-i had my heart rate in the 200s from the pacer test, but did not feel very tired at all. my max heart rate much be much higher than 220-age then because after a full blast 400 or a 5k (in my past i did distance running) my heart is pounding much harder