thurs june 17
ultimate frisbee
1 min jump rope
stretch checks
3 warm up runs
a. decline biceps curls 3x12,10,10@25,25
a. overhead tri ext 3x12,10,10@55/50,50/55
b. ledge calf raises 3x10,8,8@70,75/80#
b. side shoulder raise 3x12,10,10@17.5,20
static stretch
notes:
-hammys were ridiculously sore so ill do speed tomorrow and will count the ultimate frisbee as my intensive tempo for the week
-abs were sore too, cut abs and hammys out of todays weights