wed jan 5
2’ erg
jump rope
stretch checks
pre race
a. 5x2 power clean@185
a. 5x20yd 3pt r:5’
b. 3x3 squat@315
b. 3x5 depth jumps r:5’
c. 2x8 rev hypers@70
c. 2x8 each single leg calf raises@100
d. 2x100 medball throws
d. hurdle drills
d. 50 each x-band
3x30s marching a’s r:wb
light stretch
notes:
-i tried contrast training for the first time today, i am planning on taking tomorow off, doing my usual premeet stuff on friday, then i have a meet on sat
-i concentrated on arm swing during the 20’s and it felt good, guess well see in the race