fri dec 31
track prac:
warm up
4x400m@relaxed pace r:400m walk
1 block start
3x3 each human flags (hold last rep til failure)
a. 3x8 ab rollouts
a. 3x8 stomach vacuums
light stretch
snowboarding
notes:
-i ran with the team today, im not really sue what the purpose of the 400s were, or why we did blocks after them? i made sure not to go to hard on the 400s (we didnt have times) and i managed to get away with only doing one start, bc with the leg fatigue i could only see myself making my start even worse if practicing tired
-i’m not exiting my blocks very explosively, itll be my quest to fix that before february
-very little soreness today, that bike workout can work magic sometimes! after doing it, i usually get over my soreness much faster than when i did tempo running