wed dec 15
first meet (150m rubber flat track)
-55m ->6.8h
-300m ->39.7h
2 min abs circuit
notes:
-i think my meet really suffered because my coach switched my events last minute so that i could swing the scoring system and possibly help our team pull off a win. i did win both my events, but i really was not mentally prepared to run the 55m, and i think this really took its toll on both my times. last year i opened up with a 6.9h in the 55 with a race i thought i did okay in, so at least i ran a faster time with a worse race
-the bright side of this meet is that there were major flaws in the way i ran both races, which i guess is expected as a first meet since last winter. this means that i have room to improve because have something obvious to fix:
55m: -bad rt, hip height too high at the beginning
-last 10m or so my stride got demolished, not sure what happened, i think when i passed a competitor i began to tighten up
300m: -overstrode badly last 150m
-too much high speed warming up, felt pretty fatigued and had trouble running fast for even the first 150m