fri dec 3
ankle exercises
cf store bike workout (30 lb arm pulls, 5 lb medball, warm ups on erg)
5x3 human flags
3x8 upper body circuit r:3’
light stretch
ankle icing
ankle self massage
notes:
-meant for rest to be 4’ for the circuit
fri dec 3
ankle exercises
cf store bike workout (30 lb arm pulls, 5 lb medball, warm ups on erg)
5x3 human flags
3x8 upper body circuit r:3’
light stretch
ankle icing
ankle self massage
notes:
-meant for rest to be 4’ for the circuit