sun nov 28
800m jog
stretch checks
pre race
speed:
-1x55m r:10’
-1x300m (42s)
1 min jump rope
a. 3x3 power clean@175/180
a. 100 medball throws
b. 2x6 squat@300#
b. 2x10 each single leg db calf raise@85/95#
c. 1x10 ab rollouts
c. 2x10 rev hyper@50#
c. 2x20 each x-band
light stretch
some microstretching
ankle self-massage
notes:
-it was frigid (~freezing) and very windy today while running. i made it through the 300 without dying which was a good sign, though my time was a crawl. i assume running in the warmer less windy indoors, and with a little competition, i should start my 300 at least sub 40
-track starts tomorrow with “hell week” which kicks off my school’s track season by essentially forcing every athlete to do calesthenics to “get in shape.” honestly its a huge waste of time esp for hard-hainer sprinters like myself, but to show some dedication to the team i wil participate. i am in good enough shape that it should be a breeze if i dont push it too hard, and will act as a high volume low intensity week. hopefully it can help cure some of my suspected overtraining
-i plan to stop taking supplements for heel week (zma, multi vit, creatine, protein powder, weight gainer powder) just because itll give my body a break from the stuff so i can start really feeling the effects again once i start actually training