wed oct 26
800m jog
stretch checks
pre race
grass tempo:
-1000m circuit r: 4’
-2200m circuit r: 4’
-1,1,1
2
1,1,1
1 min jump rope
a. 5x5 bench@185/180
a. 3x8 lat pull down (wide grip)@140/135/130
b. 3x8 each db biceps curls (alt)@40/35
b. 3x8 lateral raise@27.5/25
2 min abs circuit
light stretch