tues sep 14
school administered pacer test
warm up jog
stretch checks
pre race
grass hilss:
1x5 r:90",7’
1x4 r:90"
2:30 erg warm up
55,22,17 depletion push ups
18,8,6 depletion neutral grip pull ups
1 curl 21@45@#
2 min abs circuit
light stretch