200m

[Charlie_Francis]

@RB34

Hey Charlie, had the meet last night overall things went ok. I ran my fastest 200m time of the year and I haven’t gone over 150 in training and haven’t had a 200m race in over 11 weeks. My body feels good this morning and should be ready to cont training this Saturday. I know this has been covered a ton the past couple months, but what’s your thoughts on a contrast speed session for this last meet. I understand the risk involved but it may be worth the risk for the last meet of the year.

10 days out: Sat:
2x30 resis
2x30 os
1x150

Sun-Mon: rest

Tue:
2x30
1x150

Wed: rest

Thur
2x30
1x80

Fri:
6x100

Sat-Sun: rest

Mon:
Warmup

Tue: 100/200

My thoughts are that your thoughts are all over the map. You need to learn to have a plan and stick with it.