do an easy WU mon and switch the first Mon session to Tues.
for the Sat stimulus workout, I’d drop the 100 because of the meet so close before, so 80, 120, 150. Otherwise looks ok IMO.
Anyone else want to take a stab?
do an easy WU mon and switch the first Mon session to Tues.
for the Sat stimulus workout, I’d drop the 100 because of the meet so close before, so 80, 120, 150. Otherwise looks ok IMO.
Anyone else want to take a stab?