I was an idiot and decided to race in the 400m with my friend, BADDD decision.
Yesterday I had a finals only 100m race and for some reason I am sore today in my hips/gluts/hamstring region even after running a slow 100m time. The past week in my static stretching routine I notice I was tighter then normal and it showed yesterday my legs didn’t feel normal at all.
My plan is to compete in the 100m on Thursday night, perform the 10 day taper program starting on Saturday for my final outdoor meet Aug 11.