200m

[Charlie_Francis]

@RB34

Hello Charlie, last Thursday I ran a PB in the 100m and also a shitty 400m run. I had a race today and my body still doesn’t feel recovered, my lower body felt heavy an tight and I didn’t feel myself at all; to make things worst I had to warm-up for 2hrs because the meet was behind schedule etc. For training this week I didn’t do much, Mon: 3x30+1x80, Tue: bike tempo, Wed: 3x30, Thur: Rest, Fri: 2x20.

Am I missing something? Where did a 400 come from?