Thank you! I have three more regular season meets then a championship meet, this is the plan for the next three weeks.
Tue:
2x30 3pt
1x150
throws 2x5
Wed:
6x100
Thur: REST
Fri:
2x20 3pt
throws x5
Sat: 100/200
Mon:
3x30 3pt
1x80
Tue:
tread walk 15min
Wed:
Rest
Thur:
2x20 3pt
throws x5
Fri: 100
Mon:
4x30 95%
Tue:
REST
Wed:
2x20 3pt
throws x5
Thur 100/200
Three week training block follow by 10 day taper.