200m

[RB34]

@Charlie_Francis

How challenging was the meet? If it was, that’s fine. If it was fairly easy you could do 2 x 150 sub-max on Tues. Or you could do Tues as you have it, Thurs with starts and 1 x 80 sub-max and Fri off. There are, of course, many options.

I would say challenging because I finally felt like myself, the temp was 50degrees with strong headwinds (-2.5/-2.8) I still manage to run my best 200m time of the year. My body actually feels like it had a race yesterday because I have a little stiffness in my lower body etc, could be from the weight session last night.

I would like to keep the starts on Friday since the race is finals only, I am in the meat of my schedule and I am ready to start posting some good times.