Hello Charlie, I ran the 100/200 yesterday the plan is to rest Sun/Mon, I am wondering would it be to much to perform a couple 30m starts and one submax 150 on Tue if I am competing on Sat in the 100/200?
Tue: Starts/sub max 150
Wed: tempo
Thur: rest
Fri: starts etc
Sat: 100/200
In the "The Structure of Training for Speed " e-book you mention a similar weekly training template as above.