http://rapidshare.com/files/129704752/MVI_2842.AVI.html
Lane 1…
Please let me know how do you think I look.
I still feel like im fighting it and honestly it wasnt really enjoyable.
A friend suggested that in training I should sprint with a smile, that’s when u know you are running relaxed 
good job on the progress.
thank you wery much !
double post
Looks like you got a really good start. Built yourself up gradually and went into acceleration well. Good job on that.
Faded wayyyyyy too early though. That time will be a lot better if you maintain more.
I wouldn’t say smile - just let everything “hang.” I feel my cheeks bouncing around when I’m relaxed.
thanks for the reply !
I see, bouncing cheeks, i’ll look for it in training from now on !
The endurance IS real bad huh ? I’m just beginning to realize that… I should NEVER miss a tempo\SE session… from now on all mental resources go for tempo and SE.
I told you tempo is bread and butter man!!!