I think what he meant was: Can you consciously run with higher frequency on a Mondo track without negatively effecting your speed? In other words, wouldn’t it be better to just try and run with the same proper and relaxed form on every surface?
I think what he meant was: Can you consciously run with higher frequency on a Mondo track without negatively effecting your speed? In other words, wouldn’t it be better to just try and run with the same proper and relaxed form on every surface?