Young runner's training journal winter program 2012/2013

[ESTI]

Nice job! What are plans for spring/summer? AAU/USATF summer series?

@rich121

WEEK #13 (end of Taper)

FEBRUARY/MARCH 2013

Sun 24th

OFF

Mon 25th

1 x 10 x 100m @ 70%, relaxed

Medicine Ball workout #1, upper body only

Tue 26th

4 x 40m, @ 90%, relaxed

Wed 27th

OFF

Thur 28th

4 x 40m, Easy, relaxed starts and runs

MARCH 2013

Fri 1st

Race Day

We went to University of Washington, “Final Qualifier” Indoor meet and was scheduled to run in the 60 meter and 200 meter events.

High school track officially started on February 25th, and due to confusion from those at the meet, it was unsure whether it would be a major violation if my daughter competed.

To play it safe, she did not compete.

She was hugely disappointed, but understood…we were all really wanting to get a reference after all her hard work.

I believe she would have done very very well, as she had PBs on her performance at the beginning of the taper.

We later found that there was no violation, and she could have ran, but again, it was better safe than sorry.