whitetrash sprinting

Members Area My Training Journal
1

going to start posting my workouts/times here. any tips/questions are appreciated. my plan is to have a 3 high training weeks followed by a testing/rest week

background: use to run mostly long distance in high school. now in college, been lifting and sprinting for over a year now in college and decided to finally start to time myself and will start to record my workouts down

my stats
height 5’9’’
weight 170 lb
best 40 yard 4.63
standing vertical 28’’
squat 275x3, 295x1
pullups 14

2

6/19

Speed
40 yard (full rest 4-5 mins) 1)4.67 2)4.67 3)4.72

3

6/20

Lifting
Full squat: worked up to 225x5
Cable hip extension 3x10/leg

gym was about to close so was rushing throughout and didnt do upper body

4

6/21

Rest

tomorrow will be a speed endurance session and bounding