white bread vs whole wheat

[lorien]

@QUIKAZHELL

how about potato bread?

The insulin index for potato is rather high.

[pa132435]

@AdamC

Where do you buy burgen bread from matey?

I did cut out bread and potatoes once for about 4 weeks, when i was trying to make weight for a BJJ tournament. Worked a treat.

The thing i find confusing about GI is that when you look at www.glycemicindex.com and such, you see that the values are quite wide ranging for the same foods but depending were you buy it. For example bananas range from 30 to 70 depending on whether its a Danish one or an Indian one! I for one have always been told that Bananas are a good post workout food because they ar high GI.

Cheers

Tesco & Safeway have it. Most supermarkets do, they have it in high fibre and something else aswell.

Check for Kelloggs Fibre-1 coming out, it’s got a heeeeeeeeeeelllllll lot of fibre in it.