Whey vs Soy... have we been tricked?

[robin1]

@UKcheetah

Any thoughts on consuming phytoestrogens from other food sources… like nuts? Should all sources of phytoestrogens be controlled. I ask as Soy gets the wrap for high phytoestrogen concentration but I’ve read nuts and seeds are higher…??

Soy contains mainly isoflavones and nuts and seeds mainly lignans, and only the former bind to the estrogen receptor.