Some anterior knee pain. I am sorting out the patella tracking which is helping, but I would like to still do some exercises and minimise any irritation leading to further inflammation. I am looking to get some knee sleeves today for a start…
Some anterior knee pain. I am sorting out the patella tracking which is helping, but I would like to still do some exercises and minimise any irritation leading to further inflammation. I am looking to get some knee sleeves today for a start…