what can I expect from sprint training?

[psychi_delicious]

@John

1. until you run some times and do some training who knows what your potential is. You may well get to 11 sec or you may not get past 12.5. Its like saying I have never played golf, will I break 80 in a year?

2. Yes and no but add in other priorities and commitments from someone in their mid teens.

3. I never said that, refer to 1.

with no. 1 yeah that question was kinda silly. Its like asking if I could bench press 500lbs without ever having done it. Guess I was anxious about starting.