As fast as I could with good form. When I got better at it I’d go full blast… After the GPP it took me a few weeks to apply the new power from the hills to the track (Im a little slow on the athletic uptake LOL)
As fast as I could with good form. When I got better at it I’d go full blast… After the GPP it took me a few weeks to apply the new power from the hills to the track (Im a little slow on the athletic uptake LOL)